Breast cancer causes fear in the hearts of all women. Most of us know someone a friend, family member, coworker, neighbor who has been treated for breast cancer or who has died of an illness. Historically, breast cancer was diagnosed after a woman sought medical help for soreness or palpable mass. Annual mammograms for breast cancer screening have become the “gold standard”; The goal is to find the tumors before experiencing them.
Despite all the “noise” that breast cancer is one of the worst killers of women in the world today, it is annoying that most women still do not take active steps to protect themselves from this dreaded disease. . Although the increasing prevalence of breast cancer and possibly other cancerous conditions has been linked to environmental factors such as increasing levels of radiation and chemicals released into the air, water, soil and plants. foods we eat in the civilized world; or genetic and hereditary factors, the role of other self-imposed factors cannot be ignored.
There are many things that each woman or woman can do individually or together to prevent breast cancer. Poor lifestyle choices, such as smoking and binge drinking, lack of exercise, or ingesting hormone-mimicking drugs, all play a crucial role in the cause of breast cancer and any attempt prevention of this disease should start from there.
A little optimistic and positive attitude has been shown to reduce the risks of cancers. It will sound incredible to a lot of people; however, it will suffice to explain that several medical studies have shown the link between a positive attitude and an improvement in the immune system. Laughter and humor have been shown to boost the body’s immunity and prevent cancer and other diseases. You must have heard the slogan “happy people don’t get sick”. Part of maintaining a positive attitude is learning to express your feelings. When the mind is open and free to energy flows throughout the body there is no accumulated pains or anxieties draggingg you down.
Another tool that you will find very useful in your battle with breast cancer is exercise. Aerobic exercise, at least 3-4 times a week, constant breathing work, and deep body awareness (as in yoga meditation) are all effective in preventing breast cancer. Exercise has proved effective in maintaining a healthy body and mind. By exercising regularly, you will be doing yourself a great service because not only will you prevent breast cancer, but you will also help maintain a healthy mind and healthy body.
Eating healthy foods is another great breast cancer prevention tool. Many cancers are caused by the chemicals and preservatives deposits our body caused by the highly processed foods we eat. Most genetically modified (GMO) foods, that is, foods that have been improved in the laboratory, are known to pose serious health hazards to consumers. Also, hormone-mimicking substances in birth control pills and other prescription pills could predispose you to cancerous growth. So, taking the right supplements could also be an effective tool in the fight against breast cancer.
On top of all this, regular breast self-examination is the number one way to detect any changes in the breast. It is advisable to examine the breast at the same time each month; this will make it easier to spot any changes in the shape, color or texture of the breast. Common signs or changes to look out for are: lumps, thickening or knots anywhere in the breast, unusual swelling or warmth, change in size, color or texture such as redness or darkening of the breast, itching or peeling especially on the nipple, sudden discharge, rash, dimpling of the skin, or unusual pain. While most of these changes may not be a sign of impending breast cancer, you can never tell. Forget everything you have heard, it is still possible to prevent breast cancer.
However, mammography is a delayed test. It does not prevent cancer; It detects cancer. Women have reasonably high hopes for the ability of technology to reduce their cancer risk. A recent study, published in the Annals of Internal Medicine, reports that women generally have an estimated 100 times greater ability to reduce mammogram risk.
Mammograms give the false sense of security about a healthy hygienic bill. Sensitivity, or the number of women with cancer and a positive mammogram, ranges from 54% -58% in women under 40 to 81% -94% in women over 65 years. In women 40 to 65, the ability of a mammogram to detect a tumor depends on a number of variables: wound size, hormone use, breast tissue density, overall image quality, and the radiologist’s detailed skills.
Only a fraction of women (0.1% -0.5%, depending on age) are diagnosed with cancer. Studies have shown that there are at least 200 false-positive results for every death prevented by screening. The number of subsequent procedures generated by cancer screening programs such as recurrent mammograms, ultrasounds and MRI greatly increases the cost of the disease. In the United States, benign biopsies cost the health care system more than $ 1 billion a year.
Screening has another detrimental effect. An abnormal mammogram can cause women psychological damage due to stress, which can turn into a false alarm. A new survey developed by Brodersen and colleagues and released this month (7/07) measures six psychosocial aspects: anxiety, behavioral impact, depression, sleep impact, and breast examination. Women with abnormal screening mammograms in the survey were diagnosed with a false positive, which negatively affected all six segments.
What else can be done?
Digital Infrared Imaging (Digital IR), also known as thermography, has been FDA-approved for breast health testing since 1982. It is non-invasive, painless and does involve radiation. The scan detects and records thermal patterns on the skin that are not visible with other tools.
Abnormal cells require large amounts of nutrients for rapid growth. Through a process called angiogenesis, new blood vessels are drawn in different directions. Combined with the release of cytokines and nitric oxide, excess blood flows into the area, increasing the heat in the tissue that can be detected by thermography.
Normal skin surface temperature is uniform and less than 0.3C from side to side. Newer digital IR cameras can detect small differences up to 0.1C. A temperature difference of more than 1.0C indicates abnormal, possibly pre-cancerous cell presence. These subtle changes can be detected seven or eight years before the mass is clearly visible or can be detected by mammography.
What is the thermogram procedure like?
After dressing the waist, it takes about 15 minutes to balance with room temperature. In front of an experienced technician, three scans are performed with the arms outstretched to the left and right-hand. Place both hands in cold water for exactly one minute. When the sympathetic nervous system is cooled, the normal vessels constrict; Abnormal vessels are the same size or dilated. A second set scan was taken for comparison. Once the scans are complete, the test is over.
Why is not everyone doing this test?
Why do doctors not usually recommend this test? Why don’t they provide it in their office? Abnormal scan cannot be corrected with Sc. Traditional healers are not trained to use vitamins, supplements and the tools needed to repair detoxification and damaged physiology. If a woman has a normal mammogram, the abnormal thermogram is rejected by doctors as a false positive. This truely is a missed opportunity for prevention of cancer.
The current technology of breast thermography has been researched for over 30 years. Index-Medicus has more than 800 peer-review studies on breast thermography. The database represents more than 250,000 women and the number of participants in several studies ranges from 37,000 to 118,000. Some women with a positive thermogram were followed for up to 12 years; About 35% of people with a positive thermogram develop breast cancer.
What can you do
If abnormalities are found on your thermogram, positive action may be taken to treat the breast tissue and progress may be monitored non-invasively by serial scans. If you do not have access to a physician with digital IR devices, you can take important steps toward breast health:
Diet: Eat organically grown foods. Pesticides accumulate in adipose tissue and the breast becomes a reservoir for estrogenic chemicals. Eliminate estrogenic properties, especially soy-containing caffeine, chocolate, MSG, aspartame and herbs. Studies have shown that soy supplements increase the risk of breast cancer, especially in postmenopausal women.
Exercise: Walking and arm swinging cause the lymphatics to move. Decongesting breast tissue reduces the risk of cancer.
Remove hormones: Discuss options with your doctor to eliminate birth control pills and synthetic hormone re-eliminate establishment, the link between hormones and breast cancer has been confirmed.
Supplements: Many drugs have a positive effect on breast tissue. Here are some examples:
1 DIM (Dindolylmethane) Cruciferous is a phytochemical found in vegetables that has anti-cancer action and also works to repair damaged DNA.
2 Tumoric (Curcumin) kills cancer cells and has strong properties against angiogenesis
3. Drinking green tea Or taking Green tea extract capsules It has been linked to a reduction in the risk of breast cancer. All of these are available at your local health food store.