Sleep consumes one-third or more of the average human life. Although people yearn for restful sleep, a variety of sleep disorders reduce sleep quality and quantity. Snoring is the most common reason of sleep disorder affecting many people.
Obstructive sleep apnea and main snoring are the two types of snoring. Obstructive sleep apnea is characterized by loud, excessive snoring, shortness of breath, and breathing stoppage. Excessive daytime sleepiness and obesity are two more signs. It is very common among men.
Primary snoring: Very common and unrelated to apnea episodes. Eventually obstructive sleep apnea may be a predictor of primary snoring in developing individuals. This progression is most common in people aged 35-40 years and overweight.
Primary snoring is characterized by loud noises that disturb sleeper or sleep partners and can be caused by a variety of problems: anatomical – if the oropharynx is shorter or thinner than usual, the nasal septum, hypertrophy of the tonsils and / or adenoids, nasal obstruction (nasal obstruction, or obstruction) Tongue expansion and temporary or permanent expansion of smoking.
Medical Consequences: Obstructive sleep apnea should always be checked by a doctor. Failure to receive the right amount of air can lead to serious illness. Lack of enough air means poor blood and brain oxygenation. Primary snoring may also indicate other medical conditions. Nocturnal asthma can cause snoring and snoring can be a trigger for nocturnal asthma. Daytime fatigue and insomnia are only a residual effect of snoring. Snoring is often accompanied by high blood pressure, heart disease, asthma and cerebral ischemia.
Smoking – Cigarette smoking has been shown to cause many medical problems, including snoring. The reason is the negative effect of smoking on mucosal clearance, reducing ciliary movement, increasing upper airway obstruction and allowing mucus to collect. This effect can also be caused by exposure to second hand smoke.
Nasal obstruction – Snoring is caused by breathing through the nose while sleeping. When nasal obstruction appears we need to breathe through the mouth, increasing the risk of snoring. One solution to snoring is to open the airways through the upper respiratory tract.
Depending on your snoring pattern, saline air salinizer can be a real help in preventing and reducing snoring. Restores normal transport of mucus and unlocks barriers to perceiving inflammation of the nasal mucosa and oropharynx and soft palate, causing nasal obstruction and snoring. Dilating the airway in the nose and sinuses can improve sinus drainage and reduce snoring.
However, if a person feels sleepy, snoring may be caused by obstructive sleep apnea and is a serious medical condition and he / she should see a doctor.
If we think about pets now, they are part of our life, day and night, including their problems. The dog snoring pattern is similar to ours and it is not a problem to look for a snoring aid, snoring device or home remedy for snoring dog. Your pet may also have asthma or sniffing salty air may work well for him as well.
Sleep apnea is a serious sleep disorder. Obesity is the most common reason of sleep apnea is. An obese person is prone to sleep disturbances because the fat obstructs the airways, which in turn causes the airways to close and blocks the flow of air. It also can cause by an irregular heartbeat or diabetes.
People with sleep disorders are in very serious condition. If a person suffers from a sleep disorder, it could potentially and seriously affect their life. They can have accidents, have accidents due to fatigue or exhaustion, or even fall asleep while driving. Other sleep disorders caused by obesity include depression, multiple sclerosis, and type II diabetes.
Doctors do not know the exact cause of sleep disturbances. There is a study on obesity, heart disease, and diabetes, which links to apnea with irregular heartbeat. This is because heart disease can cause poor circulation of the blood. Therefore, it could flow through the small blood vessels present in the back of the throat and upper respiratory tract.
If you are overweight, you tend to have trouble sleeping. An overweight person also has a high risk of developing type II diabetes. Obese women are more likely to suffer from sleep apnea. Patients with sleep disorders also have a higher risk of developing depression and coronary heart disease.
It is believed that obese women, especially those who are obese due to diabetes, may experience trouble sleeping due to coronary artery disease. Overweight women also suffer from sleep apnea due to diabetes. Even small blood vessels are enough to cause the airways to block, which could cause a sleeping person to wake up. Studies reveal that diabetes associated with obesity can lead to heart failure. When the blood vessels become blocked, the lungs and other organs are not able to get enough oxygen, hence the patient suffers from shortness of breath.
Being overweight is also a problem for women. Overweight women also suffer from sleep disturbances. If obesity worsens, the heart can weaken. If the heart is weak, it could lead to a heart attack or stroke.
Weight is not the only factor that can cause sleep problems. The sleeping position should be an important issue. The fact that the main cause of sleep apnea is obesity indicates that the sleeping position needs to be changed.
It is important to change the sleeping position because the airways and neck are in very good condition. If the airways are blocked at night, the muscles around the neck relax, which can narrow the airways. As such, the person cannot breathe and may also experience trouble sleeping.
Another important aspect of apnea is diet, Obese people usually have problems with diabetes. People who are obese and diabetic have a higher risk of suffering from a sleep disorder. There are different causes of sleep apnea and once these are known, it is best to change your eating habits and lifestyle.
Nutrition should also be considered for the prevention of sleep disturbances. Obesity is a problem. Obese patients suffer from more severe symptoms. Therefore, people with sleep apnea should eat healthy foods and exercise regularly. These two should be part of the daily routine.
Obesity and sleep apnea are linked and should be treated together. Many people suffer from obesity and sleep apnea. People should avoid sleeping problems and try to prevent obesity from affecting them.