Health

How Can You Avoid Hearing-You Have Breast Cancer

How Can You Avoid Hearing-You Have Breast Cancer

Breast cancer causes fear in the hearts of all women. Most of us know someone a friend, family member, coworker, neighbor who has been treated for breast cancer or who has died of an illness. Historically, breast cancer was diagnosed after a woman sought medical help for soreness or palpable mass. Annual mammograms for breast …

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Snoring - A Common Sleep Disorder

Snoring – A Common Sleep Disorder

Sleep consumes one-third or more of the average human life. Although people yearn for restful sleep, a variety of sleep disorders reduce sleep quality and quantity. Snoring is the most common reason of sleep disorder affecting many people. Obstructive sleep apnea and main snoring are the two types of snoring. Obstructive sleep apnea is characterized …

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Diabetes Diet Plan

Balanced Nutritional Diet Plan For Diabetes

When you have diabetes, nutrition and physical activity are critical components of a balanced lifestyle. Following a nutritious diet plan and staying active will help you keep your blood glucose level, commonly known as blood sugar, within your desired range, among other things. To control your blood glucose, you must balance what you eat and …

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Metabolic Weight Loss

Metabolism And Weight Loss-Facts About Metabolism

What Is Metabolism ? Metabolism (pronounced meh-TAB-uh-liz-um) refers to a live organism’s entire range of biochemical processes by which the body converts the food and drinks you consume into energy that can be used to maintain bodily functions. It is a series of biochemical reactions that break down the food we eat into energy in …

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Good Fats Vs Bad Fats

Good Fats Vs Bad Fats Saturated Fat And Unsaturated Fats

Why do we require fat? A healthy, well-balanced diet must include a small quantity of fat. Essential fatty acids, which the body cannot produce on its own, are found in fat. Fat aids in the absorption of vitamins A, D, and E by the body. These vitamins are fat-soluble, meaning they can only be absorbed …

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Green Smoothies To Lose Weight, Energise And Stay Younger

PEOPLE ARE OPTING GREEN SMOOTHIES TO LOSE WEIGHT, ENERGISE, AND APPEAR YEARS YOUNGER.   Life seems to be going at a breakneck speed these days. You juggle so many various chores and responsibilities as a woman that it might seem never-ending. You’re responsible for your family, work, errands, school, social obligations, and so much more. …

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